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How to juice for gut health
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5 from 4 votes

Juice for Gut Health

Get your morning started with this delicious juice loaded with vitamins, minerals, antioxidants, and prebiotics.
Prep Time5 minutes
Cook Time0 minutes
Juicer2 minutes
Total Time7 minutes
Course: Drinks
Cuisine: N/A
Keyword: fresh vegetable juice, juice
Diet: AIP, Dairy-free, Gluten-free, PALEO, Vegan, Vegetarian, Whole30
Servings: 2 glasses
Calories: 134kcal

Ingredients

  • 1 Apple small (half if big)
  • 3 Carrots medium
  • 1/2 Beet
  • 1 Lemon small
  • 1 Cucumber medium
  • 4 Celery sticks
  • ½ cup Parsley
  • Fresh Ginger as much as you like
  • 2 tsp Apple Cider Vinegar Organic, Raw, w/ the Mother (optional)

Instructions

  • Insert all the ingredients except the Apple Cider Vinegar into your juice extractor and juice away!
  • Stir in some ACV at the end
  • Drink up and enjoy! To your Gut Health!

Notes

Keep in mind that these amounts are for a huge 16 oz. juice. If you are not a juice maniac like me, have half (8 oz. is more than enough for most people).

Nutrition

Serving: 8oz | Calories: 134kcal | Carbohydrates: 33g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 99mg | Potassium: 839mg | Fiber: 9g | Sugar: 19g | Vitamin A: 16743IU | Vitamin C: 64mg | Calcium: 91mg | Iron: 2mg