COCONUT CRACK BARS
Easy and fast recipe for the best and most addictive COCONUT CRACK BARS ever! 100% Paleo and AIP compliant. Only 3 main ingredients for energy bars that are really good & good-for-you!
Servings: 15 servings
Calories: 190kcal
Equipment
- Food Processor
Ingredients
- 3 cup shredded coconut unsweetened
- 1 cup coconut oil melted
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 pinch Himalayan salt
Instructions
- Either a) Combine all the ingredients in a food processor and pulse a few times until you have a coarse batter. Or b) Just combine all the ingredients in a bowl and stir together until you have a coarse batter. TIP: you'll have more control over the consistency by using a bowl
- Work the batter, making sure it's moist enough to stick together but not runny. If it's too dry, add a few drops of filtered water. Don't add more syrup or you'll have overly sweet crack bars
- Line an 8 X 8 pan with parchment paper and pour in the batter. Press it down with your hands until you have an even surface and thickness. Cover with another piece of parchment paper and freeze or refrigerate until firm and compact. TIP: wet your fingers if the batter is sticky
- Remove from your refrigerator and cut into bars. The size is entirely up to you
- Enjoy and store your bars in the freezer or fridge well covered (I keep them wrapped in the parchment paper)
Nutrition
Calories: 190kcal