I’m Tiziana, Integrative Nutrition Health Coach and Real-Food Fanatic.

If your healthy diet is sucking the flavor out of your life…
If you are tired of trends, fads, and broken promises…
If you are tired of trying to figure it out all alone…
You’re in the right place!

My Mission

My mission as a health coach is to help you live your best life, reduce stress, have more energy, and reach your health goals with the kind of support you’ve never had before. I specialize in:

• Gut Health
• Autoimmune Wellness
• Sugar Addiction
• Weight Management

As an Autoimmune Warrior (read “My Autoimmune Story”), I offer a unique perspective on wellness. Because I’ve been on both sides: helping my clients with their chronic issues, while also striving to find my own balance and restore my own health. As a result of all my searching and researching, I now firmly believe that optimal health begins in the gut. Eliminating processed and refined foods, while increasing the intake of nutrient-dense whole foods, is at the core of healing all kinds of illnesses related to lifestyle. Learning how to integrate foods that are not just good but also good-for-you is crucial. On my Recipes page, you can access a wide variety of options to guide you and inspire you on your culinary wellness journey. Browse and search by courses, diets, or ingredients. Keep checking it out weekly, as I post new recipes quite often.

BEYOND NUTRITION

Although nutrition and the right supplementation are key elements to gut health and wellness, I know they don’t take care of the whole picture. That’s why, as a health coach, I offer an integrative approach that also addresses other fundamental aspects, such as:

• Safe Exercise
• Sleep Quality
• Stress management
• Cravings Deconstruction
• Health in the Workplace
• Mindset, and more

That is what makes my program so successful and allows me to get real, long-lasting results for my clients and myself.

INTERESTED, YET? LET’S CONNECT!

Whether you are considering my full 6-month Program, or you are interested in a “quick tune-up”, feel free to contact me for a Free 30-minute Consultation.

During our confidential chat, we’ll discuss your health goals, health history, lifestyle, and anything else that may shed light on obstacles and behaviors we can address during the program. It will also be an opportunity for you to be heard and get a sense of what it feels like to have more support in your life. After our free session, you will decide how you’d like to proceed in pursuing your goals.
Contact me to set up your call right now. I’d love to hear from you!