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Welcome to my kitchen! All recipes feature whole foods for better gut health and ingredient substitutions for dietary restrictions. Buon Appetito!

ALL RECIPES

Deviled Eggs with Avocado

DEVILED EGGS WITH AVOCADO

Poached Shrimp in lemon water with parsley and spices

HOW TO POACH SHRIMP

Hard Boiled Eggs in a glass bowl and Instant Pot

INSTANT POT HARD BOILED EGGS

rack of baby back ribs with red cabbage salad

BABY BACK RIBS WITH BALSAMIC GLAZE

Chia Sunbutter Pudding topped with shredded coconut and blueberry compote

CHIA SUNBUTTER PUDDING

Fork in a spaghetti squash topped with mushrooms, feta cheese, parsley, thyme and chives

SPAGHETTI SQUASH WITH MUSHROOMS

Spoon scooping up a meatball with tomato sauce

MEATBALLS WITH ROASTED EGGPLANT (GRAIN-FREE)

Risotto with Lox and Shrimp

RISOTTO WITH LOX & SHRIMP

Lemon peel and parmesan cheese on steamed asparagus

ASPARAGUS WITH LEMON & PARMESAN

Gooey DOUBLE Chocolate Cookie center. Paleo chocolate cookie with sunflower seed butter

DOUBLE CHOCOLATE SUNFLOWER COOKIES (PALEO)

How to juice for gut health

WHAT TO JUICE FOR GUT HEALTH

Whole MEATLOAF STUFFED WITH MUSHROOMS & FONTINA with roasted Brussels Sprouts

MEATLOAF STUFFED WITH MUSHROOMS & FONTINA (GRAIN-FREE)

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Ingredients
- Avocado
- Beef
- Chicken
- Coconut
- Deviled Eggs with Avocado
- Eggs
- Fish & Seafood
- Pork
- Shrimp
- Zucchini

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