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Welcome to my kitchen! All recipes feature whole foods for better gut health and ingredient substitutions for dietary restrictions. Buon Appetito!

ALL RECIPES

How to juice for gut health

WHAT TO JUICE FOR GUT HEALTH

Whole MEATLOAF STUFFED WITH MUSHROOMS & FONTINA with roasted Brussels Sprouts

MEATLOAF STUFFED WITH MUSHROOMS & FONTINA (GRAIN-FREE)

Dipping Truffles in melted Chocolate. Healthy Chocolate Truffles (Baci Perugina)

HEALTHY CHOCOLATE TRUFFLES (BACI PERUGINA)

Fork spearing Crispy Roasted Potatoes

CRISPY ROASTED POTATOES WITH GARLIC & HERBS

Platter of Roasted Brussels Sprouts with little bowl of bayleaf aioli

ROASTED BRUSSELS SPROUTS WITH BAY LEAF AIOLI

Bowl of paleo roasted cauliflower hummus with celery sticks, carrots and pita chips

ROASTED CAULIFLOWER HUMMUS (PALEO)

Instant Pot Beef Stew with bunch of parsley

INSTANT POT BEEF STEW (PALEO)

Paleo Apple Crisp Detail

PALEO APPLE CRISP

Ready INSTANT POT TACOS DE CARNITAS

INSTANT POT TACOS DE CARNITAS (PULLED PORK)

Fermented Cauliflower and Carrots with Grated Ginger and Garlic and Celery Seeds. Fermenting in a Mason Jar with Airlock Lid. Fermenting Sauerkraut in the background. Red Cabbage fermenting in a Mason jar

FERMENTED CAULIFLOWER AND CARROTS

Bowls of Instant Pot Split Pea Chicken Soup with garnish of red peppers and parsley

INSTANT POT SPLIT PEA CHICKEN SOUP

Plated Gnocchi with Butternut Squash Pesto

GNOCCHI WITH BUTTERNUT SQUASH (PESTO DI ZUCCA)

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