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HOW TO MAKE SHREDDED PORK IN THE INSTANT POT

By Absolutely Flavorful Leave a Comment

Absolutely Flavorful Greeting
If you have an Instant Pot and love pork as much as I do, this post is for you. This is an easy and fast recipe that will save you a lot of time and provide very tasty meals. Learn how to make Shredded Pork in the Instant Pot with foolproof and juicy results every single time.

Instant Pot shredded Pork

HOW TO MAKE SHREDDED PORK IN THE INSTANT POT

Making shredded pork in the instant pot is very easy, as it is a set-and-forget recipe. Most importantly, you need to start with the right cut of pork. Pork shoulder, a.k.a. Boston Butt, is the perfect choice because it’s very meaty, juicy, and with the right amount of fat. I usually get a 4-5 lb. shoulder, cut it into 4 large chunks, which I sear in two batches inside the Instant Pot using the sautée setting. Mine is a 6-quart Instant Pot, but if you have a larger one maybe you’ll be able to sear all 4 chunks at once.

Besides the pork, you need cooking oil (I like Extra Virgin Olive Oil or Avocado Oil), Bone Broth or stock, and a Dry Rub. The rub you can easily make yourself, or buy it at the store, like this paleo barbecue rub. I always make my own and keep a few spices stocked in my pantry for recipes like this one.
Here is the full list of ingredients:

  • Boneless Pork Shoulder (about 4 lbs.)
  • Garlic Powder
  • Paprika
  • Cumin
  • Himalayan Salt
  • Black Pepper
  • Bay Leaf
  • Stock or Bone Broth
  • Extra Virgin Olive Oil or Avocado Oil

Once the pork is seared on all sides, it’s time to cook it at high pressure for 1 hour, then natural release for 10-15 minutes. I use a lot of shredded pork and chicken in my recipes, so I have bought these awesome meat shredders. I highly recommend them; they make pulling and shredding meat a breeze. Plus, they would also make a great inexpensive gift for any meat lover.

SHREDDED PORK, PULLED PORK, OR CARNITAS

However you call it, this pork is a great way to add substance and flavor to tacos (see my full recipe for Tacos with Carnitas), sandwiches, or salads… It is so versatile! You can make it ahead of time and store it in the fridge for at least 5 days, so you can have it handy to create last-minute yummy meals throughout the week. It doesn’t need to be served hot, so that is another plus for those meals on-the-go, work lunches, picnics… What’s not to love?!

TACOS with pork carnitas and black bean salad

AND… ACTION!

Here is a short video to show you how really easy it is to make this juicy, super tasty pulled pork in your instant pot.

And below you have the full printable recipe. Enjoy!

Instant Pot shredded Pork Carnitas
Print Recipe Pin Recipe

INSTANT POT SHREDDED PORK

How to make shredded pork in the instant pot. Fast and easy recipe for juicy, tasty, shredded pork you can use in tacos, salads, sandwiches… and more! This pork is Paleo, Keto, and AIP friendly.
Prep Time5 minutes mins
Cook Time1 hour hr
NATURAL RELEASE10 minutes mins
Total Time1 hour hr 15 minutes mins
Course: Main Course
Cuisine: American
Keyword: Instant Pot Recipes, Meat, Pork, Pressure Cooker, Pulled Pork, Shredded Pork
Diet: AIP, Keto, PALEO
Servings: 10 servings
Calories: 185kcal

Ingredients

  • 4 lbs pork shoulder pork butt or Boston butt, boneless
  • 1 tsp Himalayan salt
  • 1 tsp cumin leave out for AIP
  • 1 tsp garlic powder
  • 1 tsp paprika leave out for AIP
  • ½ tsp black pepper leave out for AIP
  • 1½ tbsp olive oil extra virgin or avocado oil
  • 1 bay leaf
  • 1 cup chicken stock or bone broth

Instructions

  • Add all dry ingredients to a large bowl and whisk together to make a dry rub
  • Cut pork shoulder into 4 big chunks and add them to the bowl. Coat them well with the dry rub
  • Set the Instant Pot to “sauté” and add the extra virgin olive oil when it’s warm enough
  • Sear the Pork chunks, browning them on all sides. I needed to split them into 2 batches to have enough room in the IP (mine is a 6 qts. Duo)
  • Remove pork from the IP and add the stock with the bay leaf to deglaze the pot. Make sure you scrape the bottom really well
  • Return the pork to the IP, place the lid on top, close it firmly, and set the IP to “Pressure Cooking” at “High Pressure” for 1 hour
  • Let the steam out for 10 minutes through “Natural Release”. Now you can remove the pork chunks from the IP and shred the meat with 2 forks or with Bear Paws as I do, which makes the job of shredding and pulling quick and easy. Set aside.
Nutrition Facts
INSTANT POT SHREDDED PORK
Amount Per Serving (1 serving)
Calories 185 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 74mg25%
Sodium 317mg14%
Potassium 390mg11%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 22g44%
Vitamin A 120IU2%
Vitamin C 1mg1%
Calcium 17mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Great! Can’t wait to see how yours came out. Please mention @absolutelyflavorful or tag #absolutelyflavorful 😊

Nutrition

Serving: 1serving | Calories: 185kcal | Carbohydrates: 1g | Protein: 22g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 74mg | Sodium: 317mg | Potassium: 390mg | Fiber: 1g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 2mg

Disclaimer: Absolutely Flavorful is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Some of the links on this site are affiliate links. Should you click and make a purchase, I may receive a small commission, at no cost to you. Thank you for your support, and enjoy the experience!

Filed Under: AIP, AIP Paleo, Dairy-Free, Gluten-Free, Grain-Free, How To, Instant Pot Recipes, Keto, Low-Carb, Main Dish, Meat, One Pot, Pork, Top Recipe, Whole30 Tagged With: boston butt, how to make instant pot pork carnitas, How to make pulled pork, How to make shredded pork in the instant pot, instant pot, Instant Pot Pulled Pork, Instant Pot Recipes, instant pot shredded pork, pork shoulder, Pressure Cooker Pork, Pressure cooker pulled pork, pulled pork, pulled pork recipe, shredded pork, shredded pork for tacos

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Hi, there! I’m Tiziana

Health Coach, Autoimmune Warrior, and Italian Real-Food Fanatic 💚
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