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BABY BACK RIBS WITH BALSAMIC GLAZE

By Absolutely Flavorful 1 Comment

Absolutely Flavorful Greeting
It’s officially Barbecue Season! But what if you don’t have a grill? Then you can make these amazing Baby Back Ribs With Balsamic Glaze right in your oven. They are really something special, made with real ingredients, no processed sauces or ketchup. Just look at them all glazed up and falling off the bone! I know you want them.

Baby Back Ribs roasted in the oven and falling off the bone

HOW TO MAKE BABY BACK RIBS WITH BALSAMIC GLAZE IN YOUR OVEN

If you’ve never done it before, this is a good day to start. It’s so easy and foolproof with guaranteed results. Here are my best tips for 1 single rack of ribs (range 10 – 13 ribs; mine had 12):

  • PATIENCE: set the oven at a low 300 F and slow cook the ribs in the middle of your oven for 2 and a half hours. Don’t rush the process!
  • DRY RUB: don’t skip this. Of course, you can just use salt and pepper, but if you add some extra flavor, as I did in this recipe, you will get so much more kick from your ribs.
    TIP FOR AIP: if you are on a strict AIP diet, just skip black pepper and paprika. Don’t worry, the glaze I made is compliant 🙂

Seasoning baby back ribs with dry rub

  • TUCK THE RACK: tuck in the rack tightly and thoroughly. Use enough foil and parchment paper to make sure the rack is all wrapped and sealed.
  • LINE THE FOIL WITH PARCHMENT PAPER: this extra step is important because it’ll prevent the aluminum from coming into contact with the meat. I love how practical foil is when it comes to this kind of recipe and especially for the easy clean-up. However, aluminum may be toxic, so I’ve been trying to eliminate that risk in my kitchen as much as possible. Having said that, you can’t skip the foil here because it will prevent the paper from melting and exposing the meat, as the ribs will release a lot of juices.

BALSAMIC GLAZE: WHAT IS THAT?

These are not your average bbq ribs, drenched in processed sauces and refined sugar. What I made here is a thick Coconut Balsamic Glaze, which I mixed with extra virgin olive oil and brushed on the ribs instead of traditional barbecue sauce.

Thick balsamic glaze in a bowl

In case you’re wondering, here is a brief Q&A about my gorgeous glaze:

Q: Does it taste like Coconut?
A: Not at all. But it’s made with raw coconut sugar, which is a natural unrefined gut-healthy sugar (AIP paleo approved) 💚

Q: Can you make a balsamic glaze without any sugar or sweetener?
A: Yes. However, it will be thicker and richer if you use sugar or sweetener like in this recipe.

Q: Why not just use store-bought barbecue sauce?
A: Short answer: Have you met me? Long answer: I really don’t like barbecue sauce in general, as I find it way too sweet and ketchupy. I especially don’t like the processed bottled kind. Plus, I’m Italian, and my parents have always mixed EVOO with vinegar and herbs to dress roasted meats. So, blame it on my palate 🇮🇹

Pin for baby back ribs with balsamic glaze

One more note: I made 1 cup of glaze, but only used 4 tbsp in the recipe mixed with 2 tbsp of EVOO. The rest of the glaze I stored for other uses and recipes. Keep in mind that 1 rack will feed 3 people, so adjust the recipe accordingly to the amount that you will be making for yourself and those you feed.

AND… ACTION!

As I always say, if a picture is worth a thousand words, a video is worth a thousand pictures. This is how easy it is to make my special Baby Back Ribs with Balsamic Glaze!

Grab the full recipe below and give it a try!

rack of baby back ribs with red cabbage salad
Print Recipe Pin Recipe
5 from 1 vote

BABY BACK RIBS WITH BALSAMIC GLAZE

PALEO BABY BACK RIBS WITH BALSAMIC GLAZE made with AIP approved Coconut Sugar and Balsamic Vinegar. A healthy Italian twist for slow oven-roasted pork ribs. Glazed to perfection and falling off the bone!
Prep Time10 minutes mins
Cook Time3 hours hrs
Total Time3 hours hrs 10 minutes mins
Course: Main Course
Cuisine: American
Keyword: Baby Back Ribs, Balsamic Glaze, Eggplant Meatballs, Meat, Oven Baby Back Ribs, Pork
Diet: AIP, Dairy-free, Gluten-free, Grain-free, Keto, Low-carb, PALEO
Servings: 3 people
Calories: 320kcal

Ingredients

  • 2 ½ lbs Pork Ribs Rack of 12 Baby Back Ribs
  • ½ tbsp Paprika
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • ½ tsp Mustard Powder
  • 1 tsp Black Pepper
  • 1 tsp Himalayan Salt
  • 4 tbsp Balsamic Glaze See Recipe for details
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tsp Thyme Fresh leaves only, garnish

BALSAMIC GLAZE

  • 1 cup Balsamic Vinegar
  • ¼ cup Coconut Sugar

Instructions

  • Preheat oven to 300 F. Line a sheet pan with enough aluminum foil to wrap around the rack of baby back ribs. On top of it lay a sheet of parchment paper of equal size. (Watch the video for visual details)
  • Combine the paprika, onion powder, garlic powder, mustard powder, black pepper, and salt in a bowl, mixing well with a fork
  • Pat dry the rack of baby back ribs. Coat every side with the dry rub, distributing it evenly and thoroughly
  • Wrap the foil/parchment paper around the rack and seal it in well
  • Roast the ribs on the middle rack for 2 ½ hours
  • Remove the ribs from the oven and unwrap them carefully
  • Combine 4 tbsp of warm balsamic glaze with 2 tbsp of extra virgin olive oil and with a brush coat every side of the rack generously
  • Return to the middle rack in the oven uncovered and roast for an additional 25-30 minutes
  • Remove from the oven and sprinkle with fresh thyme leaves. Carve, serve, and dig in!

BALSAMIC GLAZE

  • In a small saucepan over medium heat, add 1 cup balsamic vinegar and ¼ cup coconut sugar. Once it begins to bubble, reduce the heat to low and let it simmer until reduced by half, about 15-20 minutes. Keep an eye on it, so it won't burn or over-reduce
  • Remove from the heat and set aside to cool
Nutrition Facts
BABY BACK RIBS WITH BALSAMIC GLAZE
Amount Per Serving (4 ribs)
Calories 320 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 71mg24%
Sodium 480mg21%
Potassium 390mg11%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 8g9%
Protein 9g18%
Vitamin A 290IU6%
Vitamin C 1mg1%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Great! Can’t wait to see how yours came out. Please mention @absolutelyflavorful or tag #absolutelyflavorful 😊

Notes

If there is any skin on the back of the rack, remove it with a pointy knife, separating it from the ribs with an upward movement. My rack was skin-free, but you never know.

Nutrition

Serving: 4ribs | Calories: 320kcal | Carbohydrates: 10g | Protein: 9g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 71mg | Sodium: 480mg | Potassium: 390mg | Fiber: 1g | Sugar: 8g | Vitamin A: 290IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg

Filed Under: AIP, Gluten-Free, Grain-Free, Keto, Low-Carb, Main Dish, One Pot, Paleo, Pork, Top Recipe, Whole30 Tagged With: AIP Paleo, Baby Back Ribs, baby back ribs in the oven, baby back ribs recipes, Balsamic Glaze, Balsamic Glaze Recipes, Balsamic Vinegar, How to make Baby Back Ribs in the oven, keto baby back ribs, low-carb, Meat recipe, oven baby back ribs, oven roasted baby back ribs, Paleo, pork ribs, Recipe with Balsamic Glaze

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  1. Absolutely Flavorful

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    5 stars
    Try this Paleo easy recipe with an Italian twist!

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